Gluten Free Muesli organic millet flakes, puffed white rice, apricot, sultanas, peaches, apple, shredded coconut and toasted flaked almonds.Certified organic millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamine and ribloflavin and essential amino acids methionine,lecithin and some vitamin E and is particularly high in iron, magnesium, phosphorous and potassium. Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol.